Bluebird Therapy & Wellness Center

Servicing Virginia & North Carolina

Providing Trauma Informed Mental Health Care in VA & NC

At Bluebird Therapy & Wellness Center, we are dedicated to trauma healing through a compassionate, trauma-informed lens. We believe that understanding the roots of your experiences is essential for recovery, and we offer a safe, supportive, and non-judgmental space where you can explore those experiences at your own pace. Our approach addresses the whole person—mind, body, and spirit—recognizing that trauma can affect all aspects of your life. We're here to support you on your unique healing journey, empowering you to reclaim your well-being and build a more resilient future.

Areas of Care

Anxiety Body Positivity Bipolar Disorder Caregiver Stress/ Burnout Codependency Depression Divorce Emotional Disturbance Family Conflict Grief Life Transitions
Mood Disorders Parenting Peer Relationships Trauma and PTSD Traumatic Brain Injury (TBI)Relationship Issues Sexual Assault/ Abuse Self Esteem Sleep or Insomnia Stress Women’s Issues
Our practice is grounded in trauma-informed principles, and we offer a variety of therapeutic modalities to meet your unique needs. These include, but are not limited to, CBT, Narrative Therapy, Solution-Focused Therapy, EMDR, Mindfulness-based interventions, Embodiment practices, and Family Systems therapy. We believe in a collaborative approach, working with you to select the therapies that best align with your goals and preferences.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is a powerful, evidence-based approach designed to alleviate the distress associated with traumatic memories. It uses bilateral stimulation (most commonly eye movements) while you recall a disturbing memory, helping your brain process the experience and reduce its negative emotional impact.
Supportive Holistic Wellness Practices
As we focus on nurturing the whole person—mind, body, and spirit—to achieve overall well-being. These practices emphasize the interconnectedness of different aspects of health and aim to create balance and harmony in one's life. Some key practices include Mind & Body Connection, Progressive Muscle Relaxation, Body & Nutrition, and Lifestyle & Environment.

Supportive Counseling Approaches

Meet Your Therapist

Brooke McMillan LMFT, CCTP

Brooke is a dedicated Licensed Marriage & Family Therapist with over six years of experience helping individuals, couples, and families find healing and growth. Specializing in trauma-informed care, she provides a safe and supportive space to overcome life's challenges, including anxiety, relationship issues, grief and loss, and mood disorders. Her experience spans diverse populations, from survivors of human trafficking to special forces operators, and she is particularly skilled in addressing childhood trauma. Brooke's client-centered approach emphasizes building a strong therapeutic relationship based on empathy and respect. She empowers clients to process experiences, manage symptoms, develop coping mechanisms, and achieve personalized goals through increased self-awareness and a deeper understanding of their values.

Discover how Bluebird Therapy has transformed lives.

★ ★ ★ ★ ★
Brooke is truly one-of-a-kind as a therapist. She has this amazing way of making you feel completely comfortable and understood from the moment you meet her. She's genuinely invested in helping her clients and brings such warmth and understanding to every session. What stands out most is how she really listens and meets you exactly where you're at. I've grown so much through working with her and can't recommend her enough. If you're looking for a caring, skilled therapist who will be fully present and supportive on your journey, Brooke is exactly who you need to meet. - Tyler H.
★ ★ ★ ★ ★
I had the pleasure of working with Brooke. She was the best therapist I have ever had the pleasure of seeing. Brooke is calm, sweet and thoughtful. She listens with intent and always asks the right question. I have learned a tremendous amount about myself and many tools on how to cope with my anxiety, stress, and depression. I would stay with her forever if I could, but my insurance didn't allow that to be so. If you are looking for an intelligent and kind soul to guide you through tough times, Brooke is your girl. - Chelsea C.
★ ★ ★ ★ ★
It was an absolute blessing to work with Brooke and the results were nothing less than amazing. I've done talk therapy before in the past with good results, but effect with EMDR was life altering and game changing. She was easy to talk to, brought keen insights, and will definitely be using her services in the future. I will strongly recommend her to anyone. - Edmond P.

FAQ

Do you offer telehealth/virtual sessions?
Yes, all therapeutic sessions will be held virtually on a HIPAA compliant platform.
Do you offer a free consultation?
Absolutely! I would love to schedule a free 15 minute phone call with you to discuss your needs and ensure we are in alignment to move forward therapeutically.
Do you accept insurance?
Yes! I accept the following:
Aetna of NC & VA Anthem of NC & VA Blue Cross Blue Shield of Mass BlueCross and BlueShield of VACarelon Behavioral Health of NC & VA Cigna and Evernorth of NC & VA Quest Behavioral Health of NC & VAOptum/United Healthcare of NC & VA Sentara of VA


Therapy Service Hours
Tuesday – Thursday 9:00am — 6:00pm Friday – Saturday 9:00am — 4:00pm
Office Number: 804-375-1417
Contact Us

Across cultures, the Bluebird is often seen as a symbol of hope and healing. This positive symbolism reflects our commitment to providing compassionate, insightful care while supporting your journey towards well-being.

Emergency Contacts
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If you are in crisis, call 911 or visit your nearest emergency room. National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: Text HELLO to 741741